Let's face it you're going to get sick whilst travelling. But heh, that's half the fun.

Germs, bugs and diseases are easy to pick up in any country if you are not used to the climate or conditions.

The risk of becoming ill is even greater in hot and humid environments or places where sanitary conditions are primitive.

We'll give you advice on maintaining high levels of personal hygiene. A discipline that is crucial if you want to remain as healthy as possible whilst travelling.

Your ironing sir!

Where's the door?

A close shave

The course will cover

• Problems associated with drinking water - how much to drink, how often, where to find safe water and how to use filter systems.
  
• How to safely prepare food.
  
• Why and how to inspect kitchens?
  
• Washing yourself and your clothes.
  
• Toilet issues……………err basic but unavoidable.
  
• Medicines and third world pharmacies,
  
• What to do if you become sick?

We like to advise you of useful sites in your search for a illness free trip, so check out Masta Online for more information on up to the minute health risks around the world.

Female hygiene is discussed in separate sessions for both males and females, although the subject matter is the same.