• Leave an itinerary of your plans with family and keep them informed of changes.
  
• If you are single wear a wedding ring to avoid hassle.
  
• Never get completely plastered.
  
• Book transport so that you arrive at your destination at a safe time.
  
• Always sit in an aisle seat when travelling so you can move if you feel uncomfortable or intimidated.
  
• Pre-book your first night's accommodation at each destination.
  
• Sign in with only your initial to keep gender vague.
  
• Never stay in a ground floor room.
  
• Memorize your hotel/hostel name.
  
• Never bring anyone back to your room or make your accommodation known.
  
• Don't brag about being alone.
  
• While getting your bearings sit next to older women, middle-aged couples, mums and kids. Do as you would at home. Make friends with a female traveller first, together you can talk to the locals and meet men!
  
• Dress appropriately and abide by local culture.
  
• Walk with a sense of purpose and disguise maps with a book or newspaper.
  
• Carry a rape alarm by day and use to secure your bedroom door at night.
  
• Always listen to your instinct.
  
• If you are attacked, an embassy or 5 star hotel can advise on where to go for help.
  

Want to know more?

Planet Wise travel safety training courses are packed with lots more helpful advice and tips to make sure your trip is a safe and enjoyable one. Plus you'll get to share ideas with fellow travellers and pick the brains of the Planet Wise team of experienced travel experts.